Buying a protein powder can be overwhelming, considering how many options are out there. Make it easier with these must-follow pointers.
Protein powder shopping can be stressful. Walk into any health food store and you’ll be met with floor-to-ceiling shelves filled with jugs of protein powder in plenty of flavors and described in terms you probably don’t know. Once you know the protein basics, though, it’s really quite simple to choose. William Suggs, a personal trainer in New York City and a licensed sports nutritionist, shares his tips on how to find the best protein powder for you. (more…)