Stay Motivated To Lose Weight
Many of you may already be tired at the thought of weight loss alone. Losing weight is actually a process. When people try to lose weight and do not see the results right away, they often get discouraged which caused them to either stop trying or begin hopping from program to program without giving the diet the time it needs to work.
If you are merely motivated by the desire to “fit in” or to try to look a lot like those perfectly image-edited models you see all the time on television then you can bet you will either fail or your success will be short-term.
So what is the best approach to losing weight? You will need discipline but discipline also requires motivation.
Find Your Motivation
You probably have lots of reasons for wanting to lose weight. Not all, however, may be good ones. If your decision develops primarily out of pressure from someone else, your conviction to succeed could diminish over time. To ensure success, you need to develop the will to improve your life, not someone else’s vision of it.
The key is to adopt the right attitude before you start your plan. If you’re really serious about slimming down, you need to think long-term. That’s why it helps to ready yourself emotionally to take on the challenge.
- Start listing all the reasons you can think of for losing weight
- Characterize them into “have to’s” and must. These words imply obligation, not desire.
Remember that there is no short cut to losing weight. Exercising and cutting calories are vital, but your mental outlook can also mean the difference between success and failure.
Choose an Attainable Goal
The biggest thing is to take BABY STEPS. Don’t make huge weight loss goals. Don’t do anything super out of the ordinary all at once. Make LITTLE changes, slowly. When you want to make a change, ask yourself if you can commit and be able to keep it up for the next year or so. Count on losing just 10 percent of your weight within six months, and focus on keeping it off for more than a year. But be careful about relying solely on figures. A number on the scale isn’t a goal; it’s a measurement of success.
Make ‘Being Healthy’ Your Top Priority
Create habits and eating patterns that will help you preserve your health. Take up a sport or any physical activity, be it running, skipping, weight lifting and get good at it. Educate yourself about how you can perform better physically and mentally. This is a great way to test your limits and not waste your time looking in the mirror pinching fat from your body.
Find A Proven Weight Loss Program
The program can include resistance training, aerobic exercising, and nutrition. Joining such can be useful if you can follow them correctly and with complete dedication. Some weight loss clinics lets you sign up for a free consultation that will provide you more information about the different weight loss programs and diet plans available.
Each plan includes weekly meetings with your counselor and help with setting up a personalized healthy menu. You weight loss goals combined with your diet and exercise plan will determine how long you should stay with the program.
Weight loss may indeed be a battle. However, once you start doing something, even the smallest of actions will soon give you the inspiration and weight loss motivation to do more and better the next time. Quit waiting around. Instead go out, do something and find it yourself.