How Much of Salmon Can You Eat To Lose Weight

Salmon surely deserves a place on your weight loss menu. It won’t help you in losing weight unless it’s just one part of a decreased calorie diet and regular exercise, but salmon does have some qualities that can help you lose extra pounds. Its nutrient-dense calories are easy to work with your daily goals, and it’s stuffed with protein. The added advantage of salmon is omega-3 fatty acids that may help in losing weight. (more…)