The face is at highest risk to gain weight than any other part of the body. And an awful part is that it is basically impossible to hide uninvited face fat. Also losing the fat from the face is not an easy task. But a routine weight loss plan followed by some facial exercises can help you significantly lose face fat. It is the face that displays a considerable difference in the process of losing weight.
Facial fats develop from numerous reasons that comprise being overweight, soft facial muscles, ageing and genetics. Too much consumption of alcohol also leads to a plump face. Precisely it is not possible to lose weight from one single part of the body. You will have to work on the whole body to achieve a slimmer face.
Exercise is the most effective way to decrease fat on your face as it has a direct effect on your body than any other ways. Exercising raises blood flow that burns the unwelcome body fat through sweating. Running is one of the most powerful and easy ways of exercising. Running and cycling helps to reduce face fat and keeping the body fit. Close your eyes lightly and then look up and down for areas around your eyes. Do not hurry in any exercises. To lessen the fat on chin area extend chin and bottom lips out and upwards. Do this exercise at least ten times a day.
Food and Water Intake:
Firstly you need to decrease the quantity of sugar and salt ingestion. Both salt and sugar comprise high levels of sodium that leads to a more fat buildup. They keep gathering in our body and add to extra fat. Also avoid roadside foods as you don’t know the amount of sugar or salt is added to them.
Stop eating before going to bed. This is the most dangerous things you can do if you are trying to cut down fat. When we eat before sleeping, our body’s metabolism slows down and fails to work efficiently. This way, our body will not burn fat, and you will have to work harder the next day.
Water performs a vital role in losing weight from the face. A lot of us do not drink as much water as recommended. You should swallow at least 3 liters of water daily. Our body recollects water when we limit our drinking it. This will lead to water retention. Drinking lots of water will not only support for weight loss but will also make your skin attractive. You can add lime juice to add flavor.
Alcohol not only fattens up the body but also dehydrates it leading to water retention. It contains empty calories, particularly sugar. In case you are preparing to lose weight then strictly avoid alcohol
Smoking ages your face more rapidly, which leads to extra sagging and wrinkles making your face look fatter than it presently is. By abandoning you will have a consistent supply of vitamin C which will make your skin flexible and that is the key factor in losing weight on your face.