Chat with us, powered by LiveChat

Reasons Why Stress Can Lead To Weight Gain

High Stress Levels Can Make you Sick

Learning to thrive on stress and high Cortisol levels isn’t easy. Being much More than just a problem of metabolism and food intake. Recent studies show that stress and weight gain are linked together and cause a negative response that can lead to increased fat storage.

Stressful situations affect our overall health in many ways. Unfortunately none of them affect our well-being on a positive level. Many Medical health specialists claim, as normal human experience would confirm, that stress and depression can have negative effects on our physical health. Furthermore, in the long run, people under high stress can develop eating disorders and sleep disturbances. These serious  health conditions could also lead to decreased physical energy, chronic pain, and sexual dysfunction.

Physical illnesses are almost always present whenever we  are under high stressful conditions. Even  our body’s internal processes respond to these conditions we face. During stressful situations, the adrenal glands inside the body release a substance called “Cortisol”. Cortisol is a natural steroid hormone that science experts refer to as the “stress hormone.” It is known as the“stress hormone” because large amounts of this substance are released whenever we feel stressed out or out of control emotionally. It is an important hormone in the human body because it is involved in proper glucose metabolism, regulation of blood pressure, controls our of immune system functions, and inflammatory response.

Hormone Cortisol and Weight Gain

In general, cortisol is present in our bodies at peak levels in the morning and lowest in the evening. Small increases of cortisol have some positive effects like quick bursts of energy, improved immunity, heightened memory function, and lower sensitivity to pain. In addition, moderate doses of cortisol helps maintain homeostasis in the body.

Homeostasis is the property of living organisms that regulates its internal environment. Also to maintain a stable and constant state in terms of body temperature, acidity, and nutrient balance has to occur. Many Health experts express that this process is critical for survival and good health. With minimal or no thought at all, people maintain and restore homeostasis all the time. For example, people drink if they are thirsty, wear a sweater when it is cold, or take a rest after an intense physical activity. All these actions contribute to ones state of homeostasis. Furthermore, dilemmas occur when the body’s cells fail to communicate properly, and cause breakdown in homeostasis. This disturbance can lead to poor health and later into serious health conditions.

Adrenal Fatigue – Stress Hormones – Body Fat from Stress

Sustained and prolonged levels of cortisol, however, may lead to many harmful effects. Such as high cholesterol, suppression of the immune system, adrenal fatigue and faster aging process. Prolonged stress may lead to imbalance of cortisol in the body which causes disturbance in the components of the digestive, cardiovascular, respiratory, and other major systems.

Medical specialists conclude that such imbalances can lead to several illness like cancer, heart disease, and Alzheimer’s disease. In addition to these harmful effects, high levels of cortisol may lead to weight gain and adrenal fatigue. When people become overwhelmed, the adrenal glands produce more cortisol that release sugar in the blood which will then leads to additional weight gain. This takes a direct hit to the Adrenal Glands. Studies add that people who secrete higher levels of cortisol as a reaction to stress tend to eat more foods high in carbohydrates. To keep cortisol levels under control, the body’s relaxation response is activated during stressful situations.

Control your Stressful Situation in Easy Steps

Cortisol production varies from person to person. We are biologically designed to react differently to different forms and intensities of stress. There are many kinds of medication and weight loss supplements out in the market that are designed to reduce our high levels of cortisol in the body. In the same way that there are best weight loss programs that can help you combat emotional and stress-related eating. However, it is important to understand that certain illnesses are caused by too much stress. Keeping our lives as stress-free as possible and by practicing stress management techniques, living life would not be so hard as it seems.

Coping with stress is important so that you avoid more serious health problems down the road. Make sure that you attempt to handle stress as soon as it rears its head.

Is Stress Making You Fat? Take The Melt Test and Find Out.

Stress Weight Gain – Lose Stress Weight Fast

Did You Know Stress Can Cause Weight Gain?

Everyone of us experience stress. But are you aware of Stress Weight Gain? It is an everyday part of our lives. We often get these stress from work, financial issues, relationships, family, worrying too much about things that we can’t control or when we are not getting enough sleep. Our body reacts to these strains automatically through increased blood pressure, heart rate, respiration, metabolism, and blood flow to our muscles. This response is intended to help our body react quickly and effectively to a high-pressure situation. But by constantly reacting to stressful situations without making changes and negating the effects, stress in the long run can put our health and well-being at risk.

This infographic by the Mental Health America shows clearly how stress affects our body:

stress weight gain

Image Credit: Mental Health America

For those trying to lose weight, research reveals that stress is also a fact of fat building in our bodies. During times of stress,  there are actual physiological changes that happen in our bodies, one of which is weight gain from stressHow many of you get stressed out and immediately want to reach for that comfort food or go on emotional eating binges? There is a reason why “comfort foods” are so stuffed with carbohydrates. Scientists have recently discovered that pure sugar reduces the stress hormone, cortisol, in a way that artificial sweeteners do not. Not much like ordinary stress events, sugar stimulates the creation of insulin, a hormone in charge of storing energy in fat and muscle. By not eliminating stress, continued emotional eating can eventually lead to obesity. Consequently, with sugar, we eat, relax, put on weight and never breaks the cycle. Stress that goes on for a long period is a triple whammy for weight—it increases our appetites, makes us hold onto the fat, and interferes with our self-discipline to implement a healthy lifestyle.

There are specific hormones playing a role in this process:

Serotonin. Some researchers regard serotonin as responsible for maintaining mood balance — the body’s feel-good chemical. When serotonin levels are low, we’re more depressed, and when they’re high, we’re happier. When you eat carbohydrates, it raises the body’s serotonin level. Reaching out for fattening comfort foods during stressful times is a harmful attempt to self-medicate. Studies has shown that dieters tend to become depressed about two weeks into a diet, about the time their serotonin levels have dropped due to decreased carbohydrate intake. It’s the reason why our weight tends to yo-yo when we try to diet, especially when carbs are cut.

Serotonin has so many diverse and important roles in the body and maintaining our serotonin levels are the key to health mentally and physically. One way in which we can help our bodies have healthy serotonin levels is by good behavior. Exercise is one cheap and dirty way to boost blood and brain serotonin levels immediately, making it a good alternative to other ways of dealing with stress and depression. Consistent healthy sleeping patterns are also key to maintaining healthy serotonin.

Cortisol. The body makes cortisol to help us handle stress. When stress goes up, cortisol levels go up. Chronically elevated cortisol levels contribute to the accumulation of abdominal fat and make it very difficult to get rid of it. It is known to increase appetite and may encourage cravings for sugary or fatty foods. Stress is the stimuli that causes the cortisol levels to get out of hand which is why stress reduction is an essential part of all efforts to normalize cortisol.

Neuropeptide Y. More recent studies also suggest that our bodies may process food differently when we’re under stress. One study found that lab mice fed a diet high in fat and sugar gained significant amounts of body fat when placed under stressful conditions. Mice fed a normal diet, however, didn’t gain as much weight despite stress. Researchers linked that phenomenon to a molecule called neuropeptide Y that is released from nerve cells during stress and encourages you body to hold stress weight and will cause stress weight gain. A diet high in fat and sugar appears to further promote the release of neuropeptide Y. This does not help us to lose stress weight at all.

stress and weight gain

MELT Diet Program

With all of this being g said,  there is plenty that can be done to start losing stress weight. There are several weight loss programs and diet plans that we offer to lose stress weight and concentrate on to be key to reducing and or preventing stress-induced weight gain. Medshape’s MELT Diet is specifically designed to break down the stress hormones causing stress weight gain and making it impossible for your body to lose stress weight naturally.  The Metabolic Enhanced Lipolitic Therapy is designed to reactivate the metabolism and truly burn stored body fat, causing a safe, healthy, rapid weight loss. Above all, mass inch loss. It can help reduce the effects of stress, allowing you to sleep better, assists in shedding body fat and leads to a positive lifestyle change.

M.E.L.T. is “Thermogenic” which means it directly increases the rate at which the body can use fat as a source of fuel. It increases the activity of enzymes which allow the body to produce energy. By increasing the activity of these enzymes, the accelerated rate of fat metabolism can be achieved without nervousness, jittery feelings, elevated blood pressure or increased heart rate.

It’s not enough to know your causes of stress. Learning how to cope properly can go a long way for your everyday health. Only you can manage your self care. Get a handle on your stress and start taking control of your life today! MedShape weight Loss Clinic offers many tools that can help you when it comes to Stress Weight Gain and actually control the hormones that causes them. You do not have to held onto your Stress Weight.

Is Stress Stopping You From Losing Weight? Find out your stress levels right now.

 

Consume Wise, Drop A Size

Consumption of a stable, nourishing diet make you physically active and is also the best way to stay fit and reduces the threat of disease. For maintaining weight, your energy consumption needs to be equal to the energy you use. If more energy is used than the consumption, then there is a chance of losing weight. On the other hand, if you consume more than you use, you increase weight.

The practical answer for losing excess body fat is by making minor health alterations in what you eat and how you work out. These changes can be done as a part of the lifestyle. Here are some tips you can follow to drop your weight:

Don’t miss any meal: Missing any meal is not suggested. Research shows that abdominal volume increases if large separate meals are eaten. Missing of meals increases the amount of food required at each meal before feeling ‘full’. It is not obliged to starve if you’re planning to lose weight.

lose weight and keep it off

Avoid constant cycles of dieting: Many individuals who plan to lose weight end up trying to crash diet, which is an alternate key that increases your body fat levels in the long term. Constant cycles of dieting do not uphold a stable body weight. When you stop dieting and eat regularly, your body burns few calories than earlier because the comparative amount of muscle in the body decreased and your metabolic rate gets slower.

lose weight and keep it off

Think about why you overeat: Try to avoid unintended or habitual eating and keep to fixed meals and snacks, this support you to lose weight. Maintaining a record of what you eat, when you eat helps you to identify why you eat certain foods at certain intervals of the day. It is beneficial phase to identify ways which reduces emotional eating, unintentional eating or eating less healthy foods due to hunger or practice. Try finding healthy habits to cope up with anxiety or emotional disappointments.

lose weight and keep it off

Exercise is necessary for weight loss: Exercise averts muscle damage, so it is essential to exercise when you lose weight. Exercise protects muscles and retains metabolic rate marking a healthy level.

lose weight and keep it off

Get moving – it will give you energy: Some individuals feel tired to exercise regularly, but exercise increases energy levels and helps to feel less exhausted. Exercise does not have to be too energetic, even small amount of bodily action of about 30 minutes speed up the metabolic rate and help in weight loss.

lose weight and keep it off
 

Go to Top