Insulin Resistance Diabetic Diet
Insulin resistance and the Diabetic Diet have been a greatly misunderstood health problem among men and women. Many have the mistaken belief that insulin resistance in our bodies only happens in those who are overweight. Also many who are not familiar with Insulin Resistance or Diabetes think you have it if you eat too many sweets and carbs. Some people think that it leads inevitably to Diabetes.
Furthermore, some people believe that there is nothing they can do to lose weight if they’re insulin resistance. That is why we introduce a customized Diabetic Diet that can reverse Insulin Resistance in our patients. While it’s true that many men and women are insulin resistant, or they are well on their way. But the great news is that insulin resistance and Diabetes is something we can prevent and even reverse naturally!
Low Carb Diets – Diabetic Diet With Real Food
Reversing insulin resistancy and onset diabetes is really a matter of understanding insulin’s role in the body. Insulin allows glucose to travel from the bloodstream into the cells. This is where it is used for cell functioning. Furthermore, when we eat foods high in refined carbohydrates, insulin levels surge to remove the sugar from the blood. At this point the sugar get it into your cells.
This mechanism works very well for the most part. Although, if insulin spikes to often from a diet rich in the high carb foods, it will trigger insulin secretion. This means your cells respond by decreasing the reactivity and number of insulin receptors on their surfaces. Eventually, this prevents glucose from getting into your cells. This can easily lead to high blood sugar and, eventually, depriving your cells of the energy they need to function. This is why many women who have insulin resistance experience carbohydrate and sugar cravings. As a matter of fact, the best way to reverse Insulin Resistance is following a diabetic diet that is healthy.
It is likely with Insulin Resistance to also experience fatigue and weight-gain. In conclusion, cells are literally starving for energy, even when plenty of glucose is available in the blood. Down the road, your body’s capacity to generate insulin appropriately becomes depleted, and the result is most likely type 2 diabetes. This is where the Diabetic Diet kicks in and you can actually lose your diabetic weight!
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You Can Lose Insulin Resistance Weight On Our Diabetic Diet
That’s just the basics of Insulin Resistance and Diabetes. There is so much more than that going on in your body. For that reason, it can greatly affect your weight loss, as well as, how fast your body gains weight. The bigger problem is that insulin resistancy lies at one end of a spectrum of related disorders called metabolic syndrome. Also Metabolic Syndrome has been named “Symptom X”. This brings on serious health challenges within your body. These challenges take on many different forms in the 21st century. Some of these forms lead not just to Diabetes but a whole host of equally problematic health conditions. That’s why it’s so important to pay attention to the signals that your body sends you when it is dealing with insulin resistance.
Diabetes and Insulin Resistance Go Hand in Hand
Our patients often ask why insulin resistancy, metabolic syndrome, and type 2 diabetes are on the rise. In many cases, the answer lies in the food we eat. Our early ancestors focused on hunting and gathering foods. This simple act involved two key elements: they were obtaining whole foods straight from their environment and getting a lot of exercise in the process.
Therefore, in modern society, we sit at our desks and in our cars for much of the day. Also, food is available at almost every turn. No to mention, the wrong food, much of which depletes the body of nutrients and weight loss rather than nourishing it. Meanwhile, the research is mounting that shows how specific foods high in refined carbohydrates, preservatives and pesticides are more available than ever. Not to mention, trans fats, toxins and super sugars like high-fructose corn syrup and it all contribute to insulin resistance and Diabetes. In conclusion, the Diabetic Diet can reverse this. You can learn and get into habits of healthy clean eating for the long term.
MedShape has seen how, when men and women understand these factors, they have an enormous capacity to improve their quality of life by addressing their insulin resistance. How can they do this? By “turning back the clock” a little! Like our ancestors, we have to “hunt” for good food in a world saturated with unhealthy food choices. MedShape tells our patients to seek out whole foods, fresh from the source, foods rich in protein, complex carbohydrates and nutrients. In short, foods that take time to digest and allow for a more gradual, gentler rise in insulin levels. We also know that incorporating exercise into your daily life for another way to reverse or prevent becoming insulin resistance because it increases the insulin receptors on your cells. And there are many other natural options available for improving insulin regulation and sustaining a healthy metabolism.
Why all the concern about insulin resistancy and Diabetes?
Over 80 million Americans suffer from insulin resistancy or Diabetes. Also many carry the Diabetic gene which sits at the center of related health problems. Women who experience insulin resistance are at much greater risk of obesity, diabetes, carry large amounts of Belly fat, hypertension (high blood pressure), heart disease, high cholesterol, breast cancer and Polycystic Ovarian Syndrome (PCOS). There is some evidence that insulin resistance may contribute to endometrial cancer. It has also been implicated in Alzheimer’s disease.
Insulin resistance often accompanies the most common complaints we hear at Medshape Weight Loss Clinic. Such as fatigue and rapid weight gain in the belly area, including belly fat. As women approach menopause, they become increasingly intolerant of carbohydrates. Due to this, it becomes very easy to gain weight. Insulin Resistance weight is gained mostly around their waists and belly fat develops. This is considered the Apple Shape. You will notice Afternoon blahs, sugar crashes and carb cravings. These are all be early insulin resistance symptoms. These symptoms also tell you that you need to eat according to MedShape’s Diabetic Diet.
Medshape understand the epidemic problem America is faced with regarding Insulin Resistance and Metabolic Syndrome. Medshape weight loss programs are an ideal way to break away from the dangers of insulin resistance and reverse the effects naturally. Get in touch with Medshape Weight Loss Clinic today to schedule your complimentary consultation and see if you could be at risk for Insulin Resistance and Metabolic Syndrome.