A lot of people become obsessed with the idea of losing weight that most will try to lose weight faster than the healthy pace. The 500 calorie diet is one of the meal programs that promise a quick solution for losing fat and excess weight quickly. The concept of this kind of diet is that it restricts or limits your calorie absorption strictly below your intended calorific requirement on a daily basis.
Our calorie needs actually vary depending on a number of factors, including our age, sex, height, weight, and level of physical activity. Additionally, our need to lose, maintain, or gain weight and other factors can likewise affect how many calories we should consume.
***To give you an idea, Health.gov shares this dietary guideline on the estimated amounts of calories needed to maintain calorie balance for various age and sex groups at three different levels of physical activity.
The 500 calorie diet falls under the class of VLCDs (Very-Low-Calories-Diets) which supply beneath 800 calories per day and something which dependably should be supervised and directed at each level by a recognized medical practitioner. To pursue such diet for a continuous period will eventually submit your body to a series of nutritional deficiencies.
So when is it safe?
A 500 Calorie Diet or Low Calorie Diet Plan Can Never Be Safe Unless You:
- Want to guarantee that you’ll gain back every pound you’ve lost – and more
- Want to experience fatigue, hair loss, brittle nails, and thinning skin
- Want to lose muscle mass, bone density, skin thickness, and elasticity
- Want to keep the body fat you have today
- Want to stay hungry and battle cravings
No medication can prevent your body from dramatically slowing down the speed at which it burns energy when you’re on an ultra-low, 500-calorie-per-day diet. When faced with starvation, your body will make energy-saving decisions to stay alive, resulting in the loss in muscle mass, bone density, skin elasticity, and hair. It is because our human body is a survival machine designed to endure famine and food shortages. When you’re on an extreme weight loss diet , nothing will prevent it from entering survival mode. Establishing bad eating habits and slowing down your metabolism through starvation can also lead to yo-yo dieting, the pattern of losing weight, regaining it and then dieting again.
Medshape Weight Loss Clinic is highly against this low caloric restricted diet such as 500 calories per day. You do not need to punish your body through extreme starvation. Weight loss is far more than simply trying to eat fewer calories. We’ll help you do it the right way with our medical weight loss programs customized based on your individual goals and needs.
Let us help you get on the road to a safe weight loss and better health.