The idea of a 500 calorie diet is that it restricts or limits your calorie intake severely which is below your intended calorific requirement is on a daily basis. For a similar reason, it is highlighted under the class of VLCDs (Very-Low-Calories-Diets that supply beneath 800 calories/day), something which dependably should be supervised and directed at each level by recognized nutrition experts.
Since calorie constraint is one vital part of weight loss, in terms of losing weight rapidly this diet can hand over to you the most effective results compared to its contemporaries. However, following it for an extended period is not the best thing to do if you don’t want your body to play host to a series of nutritional deficiencies.
A 500 Calorie Diet or Low Calorie Diet Plan Is Safe If You:
- Want to guarantee that you’ll gain back every pound you’ve lost – and more
- Want to experience fatigue, hair loss, brittle nails, and thinning skin
- Want to lose muscle mass, bone density, skin thickness, and elasticity
- Want to keep the body fat you have today
- Want to stay hungry and battle cravings
The human body is a survival machine, designed to endure famine and food shortages. When you’re on an extreme weight loss diet , nothing will prevent your body from entering survival mode.
No medication can prevent your body from dramatically slowing down the speed at which it burns energy when you’re on an ultra-low, 500-calorie-per-day diet. When faced with starvation, your body will make energy-saving decisions to stay alive, resulting in the loss in muscle mass, bone density, skin elasticity, and hair. Medshape is highly against a low caloric restricted diet such as 500 calories per day.
Establishing bad eating habits and slowing down your metabolism through starvation only leads to Yo-Yo dieting. So why not do it the right way? Join Medshape today.