Rapid Weight Loss Do Not Result To Health Benefits
Participants of "Biggest Loser" who lost the most weight on the show have actually experienced the largest slowing in metabolic adaption For a considerable length of time, weight loss help and [...]
Weight Loss Diet and hCG Shots?
hCG and Weight Loss? We all have heard of weight loss clinics using hCG as a part of a weight loss program. The one thing we see all over the internet [...]
Why Is It So Hard To Stick To A Diet?
How To Stay On A Diet We are emotionally driven beings. Emotions are the main reasons we do anything at all. The desire to feel “happy” is why we get [...]
Healthy Weight Loss: Regularity Is The Key
Making lifestyle changes doesn't come naturally. You need to plan and make it happen. Weight loss is 70% food and 30% workout. The key to healthy weight loss is checking [...]
How To Stick To Your Weight Loss Diet In 7 Easy Steps
Adherence To Diet For Effective Weight Loss Today more than ever there is so much information out there on losing weight that has become very confusing and sometimes difficult to [...]
4 Emotional Benefits of Losing Weight
While the physical effects of losing weight are obvious, many don’t understand or think about the psychological benefits of dropping those extra pounds. While all of these emotional benefits may [...]