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Vegetarian Diet Doubles Your Success For Weight Loss

Going Meat-Free On A Vegetarian Diet Plan

Reducing your meat consumption is good for the planet, but a new study has confirmed that going veggie can work wonders for your personal health too.

Following a vegetarian diet is twice as effective than a carnivorous one when it comes to losing weight, researchers from the Physicians Committee for Responsible Medicine in Washington DC found.

According to lead author, Dr. Hana Kahleová, this finding is particularly important for people with metabolic syndrome and type 2 diabetes.

To reach their conclusions, researchers studied 74 people with type 2 diabetes – they were randomly assigned either a vegetarian diet or a typical anti-diabetic diet, which followed the official recommendations of the European Association for the Study of Diabetes (EASD).

What’s more, the vegetarian diet was practically vegan, as it consisted of fruits, vegetables, nuts, seeds, grains and legumes, with animal products limited to one portion of low-fat yoghurt a day.

vegetarian dietsIn order to assess weight loss potential, all participants had their diets restricted to 500 calorie diet less than they would need to maintain their weight.

After six months, those following the vegetarian diet had lost an average of 6.2kg, compared to 3.2kg for those on the conventional diet.

It was a small sample size, but heavily suggests going veggie could make you lose twice as much weight.

Related: Weight Loss Meal Plan For Vegetarians

Both diets were found to cause a similar reduction in subcutaneous fat (under the skin). Subfascial fat (on the surface of the muscles) was only reduced on the vegetarian diet though, and intramuscular fat (inside muscles) was reduced a lot more too.

Dr. Kahleová said: “Vegetarian diets proved to be the most effective diets for weight loss. However, we also showed that a vegetarian diet is much more effective at reducing muscle fat, thus improving metabolism.

“This finding is important for people who are trying to lose weight, including those suffering from metabolic syndrome and/or type 2 diabetes. But it is also relevant to anyone who takes their weight management seriously and wants to stay lean and healthy.”

Source

Gluten-Free Diets: Where Do We Stand?

Over the past few decades, millions of people around the world have distanced themselves from gluten, eliminating gluten sources from their diets, even if their doctors haven’t recommended that they do so.

Gluten-free diets has a long history of treating people with celiac disease, a digestive disorder in which your body is abnormally sensitive to gluten, a protein component of wheat, rye, barley and crossbreeds of those grains.

Now, going gluten-free has become something of a nationwide obsession in the United States and is increasing in popularity more globally.

“It is now the most popular diet in Hollywood,” said Dr. Alessio Fasano, director of the Center for Celiac Research and Treatment at Massachusetts General Hospital, who has led world-renowned research on gluten.

Nonetheless, “this is a medical intervention,” he said. “For those who just brush it off that this is a fad and a fashion lifestyle, be considerate of the people that survive on this diet. For people with celiac disease, the gluten-free diet is like insulin for diabetics.”

There is little research to support the idea that a gluten-free diet can help improve health problems aside from celiac disease or non-celiac gluten sensitivity, according to the US National Library of Medicine.

So how did gluten-free eating shift from a rare treatment approach to a trendy way of living? Here’s a look at the rise and fall of gluten and how the gluten-free diet has shaped public health over the years.

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The Truth Behind Quick Weight Loss Diets

If you wear a size 14 and you blow a bundle on designer size 8 dresses as motivation, you will probably end up feeling guilty, frustrated, and angry if you are not slinking around in it a month later. In reality, you will do much better setting smaller, achievable targets for yourself. If you must try the new-clothes strategy, go down a size at a time, and do not buy anything you have to take out a second mortgage to pay for. Because, if you continue to remorse on losing weight fast, you will end up incorporating fad diets or those that offer quick weight loss diets.

For most people who are not aware of this fact, there are no such things as quick weight loss diets and there is no nippy weight loss for people who want to be slimmer than what their body can provide.The problem with most people is that they tend to opt for nippy fixes wherein fact these things are not effective at all.

What Does Not Work

Today, there are plenty of weight-loss strategies that are guaranteed to backfire. This is because these nippy fixes instilled on certain diet plans are, in reality, not efficient because it does not employ the right principle and the right attitude in losing weight.

These quick weight loss diet plans are known as fad diets because that is exactly what they are, just a fad. In time, when fashion is over and popularity wanes down, people will realize that the diet they have depended on is not reliable at all.

To know more about these fad diets that are selling like hotcakes in the market today, here is a list of some telltale signs that would tell you not to try it even once.

  1. Skipping Meals – Does your diet plan require you to skip meals? If it does, then, it is a fad diet. Abstain from food completely is not a healthy habit. It may even cause some serious complications or problems especially for people who are sick with diabetes. Skipping meals will only cause a hypoglycemia, or the condition wherein your blood sugar is really low, and will probably only be effective in making you eat twice as much at the next meal.

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  2. Dieting Without Exercise Or Vice Versa – Exercise is crucial to the human body. It is important in the proper blood circulation and other activities of the human body system. Therefore, diet plans that do not require you to exercise are nuisances. People are born to move. But then again, exercise alone is not sufficient. Hence, it would be better if diet and exercise will go hand-in-hand.

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  3. Continuous Dawdling – There is no better time to start losing weight. If you want to really lose those excess fats, you have to lose weight now. Delaying tactics will not get you anywhere and will only make the problem worse. So, if your diet plan suggests a certain time frame for you start losing weight, chances are, you are following the trend of fad diets. Boiled down, it is best to rely more on the way you feel than the tale of the tape. This means that if the weighing scale tells you that you are losing weight even if it is slower than you would like, but you are feeling energetic and positive about your weight-loss efforts, then, you are just doing fine.

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As mentioned and is worth mentioning all over again, weight loss is not a quick process. Looking for diets that truly work? Start it right away with MedShape!

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